A perfect two-day stay luxury itinerary in London
A Luxurious London Staycation: Discover Mayfair with The Athenaeum as Your Elegant Retreat When it’s time to break from the routine and indulge in an […]
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Always Enabled
We use necessary cookies to ensure our website works properly and provide essential functionalities and security features. These cookies do not collect any personal information and are always enabled. By continuing to use our website, you agree to our use of these cookies.
V:16 - 2024-09-05 05:33:48pm
To enhance user experience, we use performance and analytical cookies to understand and analyze the key performance indexes of our website. Performance cookies help us deliver better user experiences by tracking metrics such as load times and response times. Analytical cookies help us understand how visitors interact with our website by providing information on metrics like the number of visitors, bounce rate, traffic source, and more.
V:16 - 2024-09-05 05:33:48pm
To personalize your online experience, we use advertisement cookies that track your activity across websites and gather information to display relevant ads and marketing campaigns. These cookies help us tailor our advertising to your interests and preferences.
V:16 - 2024-09-05 05:33:48pm
OR CALL 020 7499 3464
OR CALL 020 7640 3347
OR CALL 020 7499 3464
OR CALL 020 7640 3347
As tradition has it, Blue Monday occurs on the third Monday in January and is known for supposedly being ‘the most depressing day of the year’. Why it falls on that particular Monday is a mystery to us too, but there’s no denying the gloom that seems to follow us wherever we go. Thankfully, we’ve got some handy tips to beat those blues, so give them a try and watch the rain clouds drift away…
It’s no secret that exercising and getting out into the fresh air is not only great for our physical health, but does wonders for our mental health too! Banish the blues and refocus the mind with an energetic run around the park. If you don’t fancy getting your heart rate up, a gentle stroll through nature will work just as well to lighten your mood.
Pop some headphones on and while away some time getting lost in the lyrics of your favourite artist or group. Classical music works particularly well to sooth the mind…
If you fill your mind with positive thoughts, you’ll soon start to feel lighter and more positive within yourself. Perhaps you could think about compliments you’ve received or given out to someone else, or remember something that made you smile.
Whether it’s by reclining in the Spa for a spot of self-care, sampling mouth-watering food at 116 at The Athenaeum, or treating yourself to a luxurious stay in the heart of Mayfair, plan something exciting to keep your spirits up.
As with tip number three, engaging with negative information and news stories on social media will only bring your mood down further. See if you can limit your time on these websites or detox completely.
When you take the time to appreciate certain aspects of your life and the individuals who are part of it that bring you joy, it can take the focus away from negative thinking and help to get you in a more positive mindset. Writing down your thoughts and feelings can also feel extremely therapeutic!
Schedule in some time with the people you love the most. When you’re feeling blue, it’s always a good idea to get out of the house and socialise, even when you don’t feel up to it. You’re guaranteed to feel better!
Reminiscing over those happy childhood memories where you spent hours engrossed in a favourite activity can be wonderfully nostalgic, so when you’re feeling blue, why not rediscover a beloved pastime from your younger years?
We’re probably all in agreement that animals are the greatest gift on Earth. They’re the only species that won’t judge us when something bad happens or if we’re not having the greatest day. Simply spend some time with your furry four-legged friend and notice how the blues just melt away…
Escape from the hustle and bustle of the daily grind and join us for a relaxing break this January.
A Luxurious London Staycation: Discover Mayfair with The Athenaeum as Your Elegant Retreat When it’s time to break from the routine and indulge in an […]
At The Athenaeum Hotel & Residences, we believe that luxury and sustainability can coexist harmoniously. Our commitment to environmental, social, and governance (ESG) practices has […]
Lifestyle / Staying With Us / Things To Do /
London Cocktail Week, running from October 3rd to 13th, 2024, is the ultimate celebration of London’s renowned cocktail scene. This 11-day festival, now in its […]
...If you feel the same way, please enter your details below. We will keep you up to date with all the goings-on and special offers at The Athenaeum.
OR CALL 020 7499 3464
OR CALL 020 7640 3347
Copyright © 2024 – The Athenaeum | Website by Up
